Adrian Barritt v2:05/3:00r...4 BikeErg
4,703
Meters
8:20.0
Time
1:46.3
Pace
179
Calories
163
Heart Rate
| Rest Distance | 3,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 20:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 83 |
| Revolution Count | 1152 |
| Power/kg | 3.59 |
| Drag Factor | 105 |
February 13, 2025 08:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 4,703 | 1:46.3 | 291 | 1302 | 83 | 163 | |
| 2:05.0 | 1,185 | 1:45.4 | 298 | 1326 | 84 | 161 | |
| r: 3:00 | 1,107 | ||||||
| 2:05.0 | 1,187 | 1:45.3 | 300 | 1331 | 84 | 165 | |
| r: 3:00 | 1,014 | ||||||
| 2:05.0 | 1,181 | 1:45.8 | 295 | 1315 | 84 | 166 | |
| r: 3:00 | 469 | ||||||
| 2:05.0 | 1,150 | 1:48.6 | 273 | 1237 | 82 | 161 | |
| r: 3:00 | 508 | ||||||
| r3,098 |
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Workout Graph
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