Adrian Barritt v2:00/3:00r...4 BikeErg
4,569
Meters
8:00.0
Time
1:45.0
Pace
175
Calories
162
Heart Rate
| Rest Distance | 4,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 83 |
| Revolution Count | 1282 |
| Power/kg | 3.73 |
| Drag Factor | 108 |
February 05, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,569 | 1:45.0 | 302 | 1338 | 83 | 162 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 83 | 157 | |
| r: 3:00 | 1,231 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 84 | 163 | |
| r: 3:00 | 1,135 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 84 | 166 | |
| r: 3:00 | 998 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 84 | 165 | |
| r: 3:00 | 813 | ||||||
| r4,177 |
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Workout Graph
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