Adrian Barritt v1:55/3:00r...4 BikeErg
4,380
Meters
7:40.0
Time
1:45.0
Pace
169
Calories
164
Heart Rate
| Rest Distance | 4,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 19:40.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 83 |
| Revolution Count | 1299 |
| Power/kg | 3.73 |
| Drag Factor | 107 |
January 30, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:40.0 | 4,380 | 1:45.0 | 302 | 1339 | 83 | 164 | |
| 1:55.0 | 1,090 | 1:45.5 | 298 | 1325 | 83 | 159 | |
| r: 3:00 | 1,223 | ||||||
| 1:55.0 | 1,098 | 1:44.7 | 305 | 1348 | 84 | 164 | |
| r: 3:00 | 1,168 | ||||||
| 1:55.0 | 1,096 | 1:44.9 | 303 | 1342 | 83 | 167 | |
| r: 3:00 | 1,117 | ||||||
| 1:55.0 | 1,096 | 1:44.9 | 303 | 1342 | 83 | 168 | |
| r: 3:00 | 963 | ||||||
| r4,471 |
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Workout Graph
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