Adrian Barritt v1:50/3:00r...4 BikeErg
4,180
Meters
7:20.0
Time
1:45.2
Pace
160
Calories
162
Heart Rate
| Rest Distance | 4,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 19:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 83 |
| Revolution Count | 1212 |
| Power/kg | 3.7 |
| Drag Factor | 107 |
January 21, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:20.0 | 4,180 | 1:45.2 | 300 | 1332 | 83 | 162 | |
| 1:50.0 | 1,040 | 1:45.7 | 296 | 1318 | 83 | 156 | |
| r: 3:00 | 1,227 | ||||||
| 1:50.0 | 1,048 | 1:44.9 | 303 | 1341 | 84 | 162 | |
| r: 3:00 | 1,151 | ||||||
| 1:50.0 | 1,044 | 1:45.3 | 299 | 1329 | 83 | 165 | |
| r: 3:00 | 1,035 | ||||||
| 1:50.0 | 1,047 | 1:45.0 | 302 | 1338 | 83 | 165 | |
| r: 3:00 | 663 | ||||||
| r4,076 |
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Workout Graph
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