Adrian Barritt v1:45/3:00r...3 BikeErg
2,996
Meters
5:15.0
Time
1:45.1
Pace
116
Calories
165
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 14:15.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 83 |
| Revolution Count | 895 |
| Power/kg | 3.72 |
| Drag Factor | 108 |
January 16, 2025 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 2,996 | 1:45.1 | 301 | 1336 | 83 | 165 | |
| 1:45.0 | 994 | 1:45.6 | 297 | 1321 | 83 | 163 | |
| r: 3:00 | 1,148 | ||||||
| 1:45.0 | 1,001 | 1:44.8 | 303 | 1343 | 83 | 166 | |
| r: 3:00 | 1,055 | ||||||
| 1:45.0 | 1,002 | 1:44.7 | 304 | 1346 | 83 | 168 | |
| r: 3:00 | 917 | ||||||
| r3,120 |
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Workout Graph
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