Adrian Barritt v1:40/3:00r...4 BikeErg
3,802
Meters
6:40.0
Time
1:45.2
Pace
147
Calories
161
Heart Rate
| Rest Distance | 4,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 18:40.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 89 |
| Revolution Count | 1299 |
| Power/kg | 3.72 |
| Drag Factor | 87 |
January 08, 2025 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 3,802 | 1:45.2 | 301 | 1334 | 89 | 161 | |
| 1:40.0 | 939 | 1:46.4 | 290 | 1297 | 88 | 156 | |
| r: 3:00 | 1,208 | ||||||
| 1:40.0 | 954 | 1:44.8 | 304 | 1345 | 90 | 161 | |
| r: 3:00 | 1,233 | ||||||
| 1:40.0 | 953 | 1:44.9 | 303 | 1342 | 90 | 165 | |
| r: 3:00 | 1,072 | ||||||
| 1:40.0 | 956 | 1:44.6 | 306 | 1352 | 90 | 165 | |
| r: 3:00 | 946 | ||||||
| r4,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.