Adrian Barritt v1:35/3:00r...4 BikeErg
3,620
Meters
6:20.0
Time
1:44.9
Pace
139
Calories
160
Heart Rate
| Rest Distance | 4,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,834 |
| Overall Time | 18:20.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 89 |
| Revolution Count | 1237 |
| Power/kg | 3.74 |
| Drag Factor | 86 |
December 31, 2024 10:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:20.0 | 3,620 | 1:44.9 | 303 | 1341 | 89 | 160 | |
| 1:35.0 | 895 | 1:46.1 | 293 | 1307 | 89 | 153 | |
| r: 3:00 | 1,153 | ||||||
| 1:35.0 | 906 | 1:44.8 | 304 | 1344 | 90 | 160 | |
| r: 3:00 | 1,174 | ||||||
| 1:35.0 | 911 | 1:44.2 | 309 | 1362 | 90 | 163 | |
| r: 3:00 | 1,041 | ||||||
| 1:35.0 | 908 | 1:44.6 | 306 | 1351 | 90 | 164 | |
| r: 3:00 | 846 | ||||||
| r4,214 |
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Workout Graph
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