Adrian Barritt v1:30/3:00r...4 BikeErg
3,432
Meters
6:00.0
Time
1:44.8
Pace
131
Calories
156
Heart Rate
| Rest Distance | 4,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 87 |
| Revolution Count | 1207 |
| Power/kg | 3.74 |
| Drag Factor | 94 |
December 24, 2024 09:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 87 | 156 | |
| 1:30.0 | 848 | 1:46.1 | 293 | 1307 | 87 | 150 | |
| r: 3:00 | 1,091 | ||||||
| 1:30.0 | 861 | 1:44.5 | 306 | 1354 | 88 | 155 | |
| r: 3:00 | 1,134 | ||||||
| 1:30.0 | 860 | 1:44.6 | 305 | 1350 | 87 | 159 | |
| r: 3:00 | 1,055 | ||||||
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 88 | 162 | |
| r: 3:00 | 1,158 | ||||||
| r4,438 |
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Workout Graph
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