Adrian Barritt v1:25/3:00r...4 BikeErg
3,248
Meters
5:40.0
Time
1:44.6
Pace
126
Calories
158
Heart Rate
| Rest Distance | 4,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 17:40.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 88 |
| Revolution Count | 1166 |
| Power/kg | 3.77 |
| Drag Factor | 93 |
December 17, 2024 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:40.0 | 3,248 | 1:44.6 | 305 | 1350 | 88 | 158 | |
| 1:25.0 | 804 | 1:45.7 | 296 | 1319 | 88 | 152 | |
| r: 3:00 | 1,152 | ||||||
| 1:25.0 | 814 | 1:44.4 | 307 | 1357 | 88 | 157 | |
| r: 3:00 | 1,173 | ||||||
| 1:25.0 | 816 | 1:44.1 | 310 | 1365 | 88 | 161 | |
| r: 3:00 | 1,048 | ||||||
| 1:25.0 | 813 | 1:44.5 | 306 | 1354 | 88 | 162 | |
| r: 3:00 | 955 | ||||||
| r4,328 |
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Workout Graph
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