Adrian Barritt v1:20/3:00r...4 BikeErg
3,030
Meters
5:20.0
Time
1:45.6
Pace
115
Calories
159
Heart Rate
| Rest Distance | 4,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,251 |
| Overall Time | 17:20.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 94 |
| Revolution Count | 1202 |
| Power/kg | 3.67 |
| Drag Factor | 74 |
December 10, 2024 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 3,030 | 1:45.6 | 297 | 1322 | 94 | 159 | |
| 1:20.0 | 743 | 1:47.6 | 280 | 1264 | 92 | 151 | |
| r: 3:00 | 1,182 | ||||||
| 1:20.0 | 761 | 1:45.1 | 301 | 1336 | 95 | 159 | |
| r: 3:00 | 1,143 | ||||||
| 1:20.0 | 763 | 1:44.8 | 304 | 1345 | 95 | 163 | |
| r: 3:00 | 969 | ||||||
| 1:20.0 | 762 | 1:44.9 | 302 | 1340 | 95 | 165 | |
| r: 3:00 | 927 | ||||||
| r4,221 |
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Workout Graph
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