Adrian Barritt v1:15/3:00r...4 BikeErg
2,840
Meters
5:00.0
Time
1:45.6
Pace
108
Calories
158
Heart Rate
| Rest Distance | 4,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 94 |
| Revolution Count | 1230 |
| Power/kg | 3.67 |
| Drag Factor | 74 |
December 04, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 94 | 158 | |
| 1:15.0 | 700 | 1:47.1 | 285 | 1279 | 93 | 150 | |
| r: 3:00 | 1,165 | ||||||
| 1:15.0 | 709 | 1:45.7 | 296 | 1317 | 94 | 156 | |
| r: 3:00 | 1,160 | ||||||
| 1:15.0 | 714 | 1:45.0 | 302 | 1339 | 94 | 162 | |
| r: 3:00 | 1,088 | ||||||
| 1:15.0 | 717 | 1:44.6 | 306 | 1352 | 95 | 165 | |
| r: 3:00 | 1,141 | ||||||
| r4,554 |
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Workout Graph
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