Adrian Barritt v1:10/3:00r...4 BikeErg
2,654
Meters
4:40.0
Time
1:45.5
Pace
101
Calories
155
Heart Rate
| Rest Distance | 4,464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 16:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 86 |
| Revolution Count | 1094 |
| Power/kg | 3.68 |
| Drag Factor | 93 |
November 26, 2024 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:40.0 | 2,654 | 1:45.5 | 298 | 1325 | 86 | 155 | |
| 1:10.0 | 650 | 1:47.6 | 280 | 1264 | 85 | 148 | |
| r: 3:00 | 1,061 | ||||||
| 1:10.0 | 666 | 1:45.1 | 301 | 1337 | 87 | 153 | |
| r: 3:00 | 1,216 | ||||||
| 1:10.0 | 669 | 1:44.6 | 306 | 1351 | 87 | 159 | |
| r: 3:00 | 1,136 | ||||||
| 1:10.0 | 669 | 1:44.6 | 306 | 1351 | 87 | 161 | |
| r: 3:00 | 1,051 | ||||||
| r4,464 |
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Workout Graph
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