Adrian Barritt 30:00 row
4,424
Meters
30:00.0
Time
3:23.4
Pace
221
Calories
132
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 08, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,424 | 3:23.4 | 42 | 443 | 23 | 132 |
| 6:00.0 | 975 | 3:04.6 | 56 | 491 | 25 | 126 |
| 12:00.0 | 899 | 3:20.2 | 44 | 450 | 24 | 139 |
| 18:00.0 | 845 | 3:33.0 | 36 | 424 | 23 | 128 |
| 24:00.0 | 841 | 3:34.0 | 36 | 422 | 23 | 132 |
| 30:00.0 | 866 | 3:27.8 | 39 | 434 | 23 | 136 |