Adrian Barritt v5:00/r...6 row
4,022
Meters
16:30.7
Time
2:03.1
Pace
264
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 26:30.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
March 28, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.7 | 4,022 | 2:03.1 | 187 | 944 | 29 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 25 | |||||
| 3:05.4 | 800 | 1:55.8 | 225 | 1074 | 30 | |
| r: 2:00 | 53 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 74 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 34 | |
| r: 2:00 | 87 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 241 | |||||
| r480 |