Adrian Barritt v4:00/3:00r...3 BikeErg
6,475
Meters
12:00.0
Time
1:51.1
Pace
236
Calories
159
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,244 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 82 |
| Revolution Count | 1405 |
| Power/kg | 3.15 |
| Drag Factor | 97 |
December 19, 2025 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,475 | 1:51.1 | 255 | 1176 | 82 | 159 | |
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 82 | 155 | |
| r: 3:00 | 1,118 | ||||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 82 | 162 | |
| r: 3:00 | 970 | ||||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 82 | 162 | |
| r: 3:00 | 681 | ||||||
| r2,769 |
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Workout Graph
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