Adrian Barritt v4:00/3:00r...4 BikeErg
8,576
Meters
16:00.0
Time
1:51.9
Pace
309
Calories
161
Heart Rate
| Rest Distance | 4,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,689 |
| Overall Time | 28:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 81 |
| Revolution Count | 1926 |
| Power/kg | 3.09 |
| Drag Factor | 97 |
October 28, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,576 | 1:51.9 | 250 | 1158 | 81 | 161 | |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 81 | 155 | |
| r: 3:00 | 1,123 | ||||||
| 4:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 81 | 162 | |
| r: 3:00 | 1,078 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 81 | 166 | |
| r: 3:00 | 1,037 | ||||||
| 4:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 82 | 164 | |
| r: 3:00 | 875 | ||||||
| r4,113 |
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Workout Graph
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