Adrian Barritt v4:00/3:00r...4 BikeErg
8,560
Meters
16:00.0
Time
1:52.1
Pace
308
Calories
159
Heart Rate
| Rest Distance | 3,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,510 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 82 |
| Revolution Count | 1909 |
| Power/kg | 3.06 |
| Drag Factor | 95 |
October 21, 2025 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,560 | 1:52.1 | 248 | 1153 | 82 | 159 | |
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 82 | 152 | |
| r: 3:00 | 1,134 | ||||||
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 82 | 160 | |
| r: 3:00 | 1,071 | ||||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 82 | 162 | |
| r: 3:00 | 927 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 82 | 163 | |
| r: 3:00 | 818 | ||||||
| r3,950 |
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Workout Graph
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