Adrian Barritt v4:00/3:00r...4 BikeErg
7,412
Meters
16:00.0
Time
2:09.5
Pace
230
Calories
127
Heart Rate
| Rest Distance | 5,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,860 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 1939 |
| Power/kg | 1.99 |
| Drag Factor | 99 |
October 15, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,412 | 2:09.5 | 161 | 854 | 69 | 127 | |
| 4:00.0 | 1,967 | 2:02.0 | 193 | 963 | 74 | 123 | |
| r: 3:00 | 1,417 | ||||||
| 4:00.0 | 1,860 | 2:09.0 | 163 | 860 | 70 | 131 | |
| r: 3:00 | 1,381 | ||||||
| 4:00.0 | 1,805 | 2:12.9 | 149 | 812 | 68 | 126 | |
| r: 3:00 | 1,340 | ||||||
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 67 | 129 | |
| r: 3:00 | 1,310 | ||||||
| r5,448 |
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Workout Graph
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