Adrian Barritt v4:00/3:00r...4 BikeErg
8,536
Meters
16:00.0
Time
1:52.4
Pace
306
Calories
160
Heart Rate
| Rest Distance | 4,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,681 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 81 |
| Revolution Count | 1920 |
| Power/kg | 3.04 |
| Drag Factor | 98 |
October 08, 2025 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,536 | 1:52.4 | 246 | 1146 | 81 | 160 | |
| 4:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 81 | 152 | |
| r: 3:00 | 1,150 | ||||||
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 81 | 160 | |
| r: 3:00 | 1,107 | ||||||
| 4:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 81 | 166 | |
| r: 3:00 | 1,017 | ||||||
| 4:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 81 | 165 | |
| r: 3:00 | 871 | ||||||
| r4,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.