Adrian Barritt v4:00/3:00r...4 BikeErg
8,494
Meters
16:00.0
Time
1:53.0
Pace
303
Calories
158
Heart Rate
| Rest Distance | 4,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,850 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 80 |
| Revolution Count | 1941 |
| Power/kg | 2.99 |
| Drag Factor | 98 |
October 01, 2025 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,494 | 1:53.0 | 242 | 1134 | 80 | 158 | |
| 4:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 80 | 150 | |
| r: 3:00 | 1,184 | ||||||
| 4:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 80 | 158 | |
| r: 3:00 | 1,122 | ||||||
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 80 | 161 | |
| r: 3:00 | 1,078 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 80 | 163 | |
| r: 3:00 | 972 | ||||||
| r4,356 |
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Workout Graph
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