Adrian Barritt v4:00/3:00r...4 BikeErg
8,057
Meters
16:00.0
Time
1:59.1
Pace
274
Calories
147
Heart Rate
| Rest Distance | 4,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 76 |
| Revolution Count | 1942 |
| Power/kg | 2.56 |
| Drag Factor | 97 |
September 27, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,057 | 1:59.1 | 207 | 1012 | 76 | 147 | |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 80 | 150 | |
| r: 3:00 | 1,156 | ||||||
| 4:00.0 | 1,988 | 2:00.7 | 199 | 984 | 75 | 142 | |
| r: 3:00 | 1,323 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 75 | 141 | |
| r: 3:00 | 1,188 | ||||||
| 4:00.0 | 1,987 | 2:00.7 | 199 | 983 | 75 | 157 | |
| r: 3:00 | 1,086 | ||||||
| r4,753 |
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Workout Graph
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