Adrian Barritt v4:00/3:00r...4 BikeErg
8,233
Meters
16:00.0
Time
1:56.6
Pace
285
Calories
154
Heart Rate
| Rest Distance | 4,613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,846 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 78 |
| Revolution Count | 1958 |
| Power/kg | 2.73 |
| Drag Factor | 95 |
September 19, 2025 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,233 | 1:56.6 | 221 | 1059 | 78 | 154 | |
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 81 | 157 | |
| r: 3:00 | 1,161 | ||||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 76 | 144 | |
| r: 3:00 | 1,231 | ||||||
| 4:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 77 | 156 | |
| r: 3:00 | 1,172 | ||||||
| 4:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 80 | 162 | |
| r: 3:00 | 1,049 | ||||||
| r4,613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.