Adrian Barritt v3:55/3:00r...4 BikeErg
8,367
Meters
15:40.0
Time
1:52.3
Pace
300
Calories
160
Heart Rate
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 27:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 81 |
| Revolution Count | 1899 |
| Power/kg | 3.05 |
| Drag Factor | 95 |
September 10, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:40.0 | 8,367 | 1:52.3 | 247 | 1149 | 81 | 160 | |
| 3:55.0 | 2,092 | 1:52.3 | 247 | 1149 | 81 | 153 | |
| r: 3:00 | 1,204 | ||||||
| 3:55.0 | 2,093 | 1:52.2 | 247 | 1151 | 81 | 160 | |
| r: 3:00 | 1,081 | ||||||
| 3:55.0 | 2,092 | 1:52.3 | 247 | 1149 | 81 | 164 | |
| r: 3:00 | 1,024 | ||||||
| 3:55.0 | 2,090 | 1:52.4 | 246 | 1147 | 81 | 166 | |
| r: 3:00 | 781 | ||||||
| r4,090 |
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Workout Graph
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