Adrian Barritt v3:40/3:00r...4 BikeErg
7,832
Meters
14:40.0
Time
1:52.3
Pace
281
Calories
160
Heart Rate
| Rest Distance | 4,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,849 |
| Overall Time | 26:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 80 |
| Revolution Count | 1784 |
| Power/kg | 3.05 |
| Drag Factor | 99 |
August 20, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 7,832 | 1:52.3 | 247 | 1149 | 80 | 160 | |
| 3:40.0 | 1,954 | 1:52.5 | 245 | 1143 | 80 | 152 | |
| r: 3:00 | 1,144 | ||||||
| 3:40.0 | 1,958 | 1:52.3 | 247 | 1149 | 80 | 160 | |
| r: 3:00 | 1,066 | ||||||
| 3:40.0 | 1,957 | 1:52.4 | 246 | 1147 | 80 | 164 | |
| r: 3:00 | 990 | ||||||
| 3:40.0 | 1,964 | 1:52.0 | 249 | 1157 | 80 | 165 | |
| r: 3:00 | 817 | ||||||
| r4,017 |
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Workout Graph
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