Adrian Barritt 30:00 row
5,514
Meters
30:00.0
Time
2:43.2
Pace
320
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 116 |
August 18, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514 | 2:43.2 | 80 | 577 | 23 | 118 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 26 | 118 |
| 12:00.0 | 374 | 8:01.2 | 3 | 310 | 8 | |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 28 | |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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