Adrian Barritt v3:35/3:00r...4 BikeErg
7,076
Meters
14:20.0
Time
2:01.5
Pace
234
Calories
133
Heart Rate
| Rest Distance | 4,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,827 |
| Overall Time | 26:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 74 |
| Revolution Count | 1781 |
| Power/kg | 2.41 |
| Drag Factor | 99 |
August 01, 2025 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 7,076 | 2:01.5 | 195 | 970 | 74 | 133 | |
| 3:35.0 | 1,926 | 1:51.6 | 252 | 1165 | 81 | 148 | |
| r: 3:00 | 1,133 | ||||||
| 3:35.0 | 1,930 | 1:51.3 | 253 | 1171 | 81 | 155 | |
| r: 3:00 | 1,085 | ||||||
| 3:35.0 | 1,714 | 2:05.4 | 177 | 910 | 72 | 119 | |
| r: 3:00 | 1,268 | ||||||
| 3:35.0 | 1,506 | 2:22.7 | 120 | 713 | 63 | 113 | |
| r: 3:00 | 1,265 | ||||||
| r4,751 |
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Workout Graph
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