Adrian Barritt v3:30/3:00r...4 BikeErg
7,570
Meters
14:00.0
Time
1:50.9
Pace
275
Calories
159
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 26:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 81 |
| Revolution Count | 1744 |
| Power/kg | 3.16 |
| Drag Factor | 99 |
July 23, 2025 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,570 | 1:50.9 | 256 | 1181 | 81 | 159 | |
| 3:30.0 | 1,883 | 1:51.5 | 252 | 1168 | 81 | 150 | |
| r: 3:00 | 1,091 | ||||||
| 3:30.0 | 1,885 | 1:51.4 | 253 | 1171 | 81 | 159 | |
| r: 3:00 | 1,065 | ||||||
| 3:30.0 | 1,883 | 1:51.5 | 252 | 1168 | 81 | 160 | |
| r: 3:00 | 1,023 | ||||||
| 3:30.0 | 1,919 | 1:49.4 | 267 | 1219 | 83 | 169 | |
| r: 3:00 | 827 | ||||||
| r4,006 |
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Workout Graph
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