Adrian Barritt v3:25/3:00r...4 BikeErg
6,242
Meters
13:40.0
Time
2:11.3
Pace
194
Calories
134
Heart Rate
| Rest Distance | 4,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,386 |
| Overall Time | 25:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 69 |
| Revolution Count | 1565 |
| Power/kg | 1.9 |
| Drag Factor | 99 |
July 11, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 6,242 | 2:11.3 | 154 | 831 | 69 | 134 | |
| 3:25.0 | 1,836 | 1:51.6 | 251 | 1165 | 81 | 155 | |
| r: 3:00 | 1,139 | ||||||
| 3:25.0 | 1,447 | 2:21.6 | 123 | 723 | 64 | 128 | |
| r: 3:00 | 1,267 | ||||||
| 3:25.0 | 1,466 | 2:19.8 | 128 | 740 | 65 | 125 | |
| r: 3:00 | 1,252 | ||||||
| 3:25.0 | 1,493 | 2:17.3 | 135 | 765 | 66 | 128 | |
| r: 3:00 | 486 | ||||||
| r4,144 |
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Workout Graph
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