Adrian Barritt v3:20/3:00r...4 BikeErg
7,215
Meters
13:20.0
Time
1:50.8
Pace
261
Calories
160
Heart Rate
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,575 |
| Overall Time | 25:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 81 |
| Revolution Count | 1744 |
| Power/kg | 3.17 |
| Drag Factor | 99 |
July 02, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 7,215 | 1:50.8 | 257 | 1183 | 81 | 160 | |
| 3:20.0 | 1,795 | 1:51.4 | 253 | 1170 | 81 | 150 | |
| r: 3:00 | 1,146 | ||||||
| 3:20.0 | 1,799 | 1:51.1 | 255 | 1176 | 81 | 159 | |
| r: 3:00 | 1,132 | ||||||
| 3:20.0 | 1,792 | 1:51.6 | 252 | 1166 | 81 | 160 | |
| r: 3:00 | 1,096 | ||||||
| 3:20.0 | 1,828 | 1:49.4 | 267 | 1219 | 83 | 171 | |
| r: 3:00 | 986 | ||||||
| r4,360 |
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Workout Graph
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