Adrian Barritt v3:15/3:00r...4 BikeErg
7,023
Meters
13:00.0
Time
1:51.0
Pace
254
Calories
159
Heart Rate
| Rest Distance | 4,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,330 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 81 |
| Revolution Count | 1708 |
| Power/kg | 3.15 |
| Drag Factor | 99 |
June 25, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,023 | 1:51.0 | 255 | 1179 | 81 | 159 | |
| 3:15.0 | 1,748 | 1:51.5 | 252 | 1167 | 81 | 152 | |
| r: 3:00 | 1,158 | ||||||
| 3:15.0 | 1,749 | 1:51.4 | 253 | 1169 | 81 | 157 | |
| r: 3:00 | 1,132 | ||||||
| 3:15.0 | 1,748 | 1:51.5 | 252 | 1167 | 81 | 160 | |
| r: 3:00 | 1,089 | ||||||
| 3:15.0 | 1,779 | 1:49.6 | 266 | 1214 | 82 | 167 | |
| r: 3:00 | 928 | ||||||
| r4,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.