Adrian Barritt v3:10/4:00r...4 BikeErg
6,883
Meters
12:40.0
Time
1:50.4
Pace
250
Calories
160
Heart Rate
| Rest Distance | 5,944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,827 |
| Overall Time | 28:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 81 |
| Revolution Count | 1922 |
| Power/kg | 3.21 |
| Drag Factor | 101 |
June 18, 2025 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:40.0 | 6,883 | 1:50.4 | 260 | 1194 | 81 | 160 | |
| 3:10.0 | 1,708 | 1:51.2 | 254 | 1175 | 81 | 152 | |
| r: 4:00 | 1,650 | ||||||
| 3:10.0 | 1,710 | 1:51.1 | 255 | 1178 | 81 | 157 | |
| r: 4:00 | 1,532 | ||||||
| 3:10.0 | 1,706 | 1:51.3 | 253 | 1171 | 81 | 160 | |
| r: 4:00 | 1,536 | ||||||
| 3:10.0 | 1,759 | 1:48.0 | 278 | 1255 | 83 | 173 | |
| r: 4:00 | 1,226 | ||||||
| r5,944 |
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Workout Graph
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