Adrian Barritt v3:05/3:00r...4 BikeErg
6,687
Meters
12:20.0
Time
1:50.6
Pace
242
Calories
162
Heart Rate
| Rest Distance | 4,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,044 |
| Overall Time | 24:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 81 |
| Revolution Count | 1662 |
| Power/kg | 3.19 |
| Drag Factor | 99 |
June 12, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 6,687 | 1:50.6 | 258 | 1188 | 81 | 162 | |
| 3:05.0 | 1,656 | 1:51.7 | 251 | 1163 | 81 | 153 | |
| r: 3:00 | 1,215 | ||||||
| 3:05.0 | 1,664 | 1:51.1 | 255 | 1176 | 81 | 160 | |
| r: 3:00 | 1,177 | ||||||
| 3:05.0 | 1,655 | 1:51.7 | 251 | 1162 | 81 | 162 | |
| r: 3:00 | 1,113 | ||||||
| 3:05.0 | 1,711 | 1:48.1 | 277 | 1252 | 83 | 173 | |
| r: 3:00 | 852 | ||||||
| r4,357 |
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Workout Graph
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