Adrian Barritt v3:00/3:00r...4 BikeErg
6,518
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
159
Heart Rate
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 81 |
| Revolution Count | 1594 |
| Power/kg | 3.21 |
| Drag Factor | 101 |
June 04, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,518 | 1:50.4 | 260 | 1193 | 81 | 159 | |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 80 | 152 | |
| r: 3:00 | 892 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 81 | 157 | |
| r: 3:00 | 1,156 | ||||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 81 | 160 | |
| r: 3:00 | 1,108 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 83 | 169 | |
| r: 3:00 | 993 | ||||||
| r4,149 |
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Workout Graph
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