Adrian Barritt v2:55/3:00r...4 BikeErg
6,342
Meters
11:40.0
Time
1:50.3
Pace
230
Calories
161
Heart Rate
| Rest Distance | 4,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,730 |
| Overall Time | 23:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 81 |
| Revolution Count | 1601 |
| Power/kg | 3.21 |
| Drag Factor | 102 |
May 28, 2025 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 6,342 | 1:50.3 | 260 | 1195 | 81 | 161 | |
| 2:55.0 | 1,571 | 1:51.3 | 253 | 1171 | 80 | 155 | |
| r: 3:00 | 1,158 | ||||||
| 2:55.0 | 1,576 | 1:51.0 | 256 | 1179 | 81 | 159 | |
| r: 3:00 | 1,102 | ||||||
| 2:55.0 | 1,576 | 1:51.0 | 256 | 1179 | 81 | 161 | |
| r: 3:00 | 1,132 | ||||||
| 2:55.0 | 1,619 | 1:48.0 | 277 | 1253 | 83 | 172 | |
| r: 3:00 | 996 | ||||||
| r4,388 |
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Workout Graph
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