Adrian Barritt v2:50/3:00r...4 BikeErg
6,135
Meters
11:20.0
Time
1:50.8
Pace
222
Calories
164
Heart Rate
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 23:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 80 |
| Revolution Count | 1503 |
| Power/kg | 3.17 |
| Drag Factor | 101 |
May 21, 2025 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:20.0 | 6,135 | 1:50.8 | 257 | 1184 | 80 | 164 | |
| 2:50.0 | 1,528 | 1:51.2 | 254 | 1174 | 80 | 158 | |
| r: 3:00 | 1,164 | ||||||
| 2:50.0 | 1,531 | 1:51.0 | 256 | 1179 | 81 | 163 | |
| r: 3:00 | 1,035 | ||||||
| 2:50.0 | 1,526 | 1:51.4 | 253 | 1171 | 80 | 165 | |
| r: 3:00 | 1,002 | ||||||
| 2:50.0 | 1,549 | 1:49.7 | 265 | 1211 | 82 | 171 | |
| r: 3:00 | 710 | ||||||
| r3,911 |
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Workout Graph
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