Adrian Barritt v2:45/3:00r...4 BikeErg
5,966
Meters
11:00.0
Time
1:50.6
Pace
215
Calories
163
Heart Rate
| Rest Distance | 4,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,361 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 80 |
| Revolution Count | 1537 |
| Power/kg | 3.2 |
| Drag Factor | 103 |
May 07, 2025 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 5,966 | 1:50.6 | 259 | 1189 | 80 | 163 | |
| 2:45.0 | 1,483 | 1:51.2 | 254 | 1174 | 80 | 159 | |
| r: 3:00 | 1,184 | ||||||
| 2:45.0 | 1,485 | 1:51.1 | 255 | 1178 | 80 | 162 | |
| r: 3:00 | 1,153 | ||||||
| 2:45.0 | 1,484 | 1:51.1 | 255 | 1176 | 80 | 163 | |
| r: 3:00 | 1,065 | ||||||
| 2:45.0 | 1,514 | 1:48.9 | 270 | 1230 | 81 | 170 | |
| r: 3:00 | 993 | ||||||
| r4,395 |
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Workout Graph
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