Adrian Barritt v2:40/3:00r...4 BikeErg
5,787
Meters
10:40.0
Time
1:50.5
Pace
210
Calories
158
Heart Rate
| Rest Distance | 4,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 22:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 79 |
| Revolution Count | 1518 |
| Power/kg | 3.2 |
| Drag Factor | 108 |
April 29, 2025 08:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 5,787 | 1:50.5 | 259 | 1190 | 79 | 158 | |
| 2:40.0 | 1,438 | 1:51.2 | 254 | 1174 | 79 | 150 | |
| r: 3:00 | 1,190 | ||||||
| 2:40.0 | 1,442 | 1:50.9 | 256 | 1181 | 79 | 156 | |
| r: 3:00 | 1,188 | ||||||
| 2:40.0 | 1,445 | 1:50.7 | 258 | 1187 | 79 | 159 | |
| r: 3:00 | 1,193 | ||||||
| 2:40.0 | 1,462 | 1:49.4 | 267 | 1218 | 80 | 167 | |
| r: 3:00 | 1,012 | ||||||
| r4,583 |
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Workout Graph
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