Adrian Barritt v2:35/3:00r...4 BikeErg
5,610
Meters
10:20.0
Time
1:50.5
Pace
202
Calories
159
Heart Rate
| Rest Distance | 4,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 22:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 1465 |
| Power/kg | 3.2 |
| Drag Factor | 114 |
April 23, 2025 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 5,610 | 1:50.5 | 259 | 1192 | 78 | 159 | |
| 2:35.0 | 1,398 | 1:50.8 | 257 | 1183 | 78 | 153 | |
| r: 3:00 | 1,175 | ||||||
| 2:35.0 | 1,398 | 1:50.8 | 257 | 1183 | 78 | 158 | |
| r: 3:00 | 1,214 | ||||||
| 2:35.0 | 1,394 | 1:51.1 | 255 | 1176 | 77 | 160 | |
| r: 3:00 | 1,096 | ||||||
| 2:35.0 | 1,421 | 1:49.0 | 270 | 1228 | 79 | 168 | |
| r: 3:00 | 1,088 | ||||||
| r4,573 |
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Workout Graph
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