Adrian Barritt v2:30/3:00r...4 BikeErg
5,415
Meters
10:00.0
Time
1:50.8
Pace
195
Calories
159
Heart Rate
| Rest Distance | 4,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 22:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 77 |
| Revolution Count | 1480 |
| Power/kg | 3.17 |
| Drag Factor | 114 |
April 17, 2025 08:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,415 | 1:50.8 | 257 | 1185 | 77 | 159 | |
| 2:30.0 | 1,347 | 1:51.3 | 253 | 1172 | 77 | 154 | |
| r: 3:00 | 1,290 | ||||||
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1174 | 77 | 157 | |
| r: 3:00 | 1,236 | ||||||
| 2:30.0 | 1,346 | 1:51.4 | 253 | 1170 | 77 | 161 | |
| r: 3:00 | 1,222 | ||||||
| 2:30.0 | 1,374 | 1:49.1 | 269 | 1225 | 79 | 165 | |
| r: 3:00 | 1,141 | ||||||
| r4,889 |
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Workout Graph
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