Adrian Barritt v2:25/3:00r...4 BikeErg
5,233
Meters
9:40.0
Time
1:50.8
Pace
189
Calories
156
Heart Rate
| Rest Distance | 4,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 21:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 77 |
| Revolution Count | 1416 |
| Power/kg | 3.17 |
| Drag Factor | 115 |
April 09, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 5,233 | 1:50.8 | 257 | 1184 | 77 | 156 | |
| 2:25.0 | 1,300 | 1:51.5 | 252 | 1168 | 77 | 150 | |
| r: 3:00 | 1,235 | ||||||
| 2:25.0 | 1,306 | 1:51.0 | 256 | 1180 | 77 | 155 | |
| r: 3:00 | 1,188 | ||||||
| 2:25.0 | 1,305 | 1:51.1 | 255 | 1178 | 77 | 157 | |
| r: 3:00 | 1,113 | ||||||
| 2:25.0 | 1,322 | 1:49.6 | 265 | 1212 | 78 | 163 | |
| r: 3:00 | 1,121 | ||||||
| r4,657 |
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Workout Graph
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