David Birch 5x500m/1:00r row
2,500
Meters
12:25.0
Time
2:29.0
Pace
135
Calories
115
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 76 |
February 24, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,500 | 2:29.0 | 106 | 664 | 26 | 115 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 84 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | 116 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | 124 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | 126 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | 128 |
| r205 |
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Workout Graph
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