David Birch 4x500m/1:00r row
2,000
Meters
9:55.7
Time
2:28.9
Pace
108
Calories
95
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 13:55.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 77 |
February 13, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 27 | 95 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 86 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 82 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 85 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 26 | 128 |
| r227 |
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