David Birch 6x500m/1:00r row
3,000
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
116
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 20:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 77 |
February 12, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 26 | 116 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | 87 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 110 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 27 | 114 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 130 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 26 | 132 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 127 |
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.