David Birch 5x500m/1:00r row
2,500
Meters
12:11.1
Time
2:26.2
Pace
135
Calories
125
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 17:11.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 78 |
February 03, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 2,500 | 2:26.2 | 112 | 685 | 26 | 125 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | 114 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 121 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | 127 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | 135 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 26 | 132 |
| r206 |
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Workout Graph
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