David Birch 5x500m/1:00r row
2,500
Meters
12:21.8
Time
2:28.3
Pace
135
Calories
123
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 17:21.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 76 |
January 25, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,500 | 2:28.3 | 107 | 668 | 26 | 123 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | 115 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 119 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 128 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 128 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 26 | 127 |
| r255 |
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Workout Graph
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