David Birch 5x500m/1:00r row
2,500
Meters
12:34.8
Time
2:30.9
Pace
134
Calories
121
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 17:34.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 75 |
January 24, 2025 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 2,500 | 2:30.9 | 102 | 650 | 25 | 121 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | 114 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | 122 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 25 | 121 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | 127 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | 122 |
| r251 |
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Workout Graph
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