David Birch 5x500m/1:00r row
2,500
Meters
12:26.5
Time
2:29.3
Pace
135
Calories
117
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 17:26.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 77 |
January 23, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 2,500 | 2:29.3 | 105 | 661 | 26 | 117 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 87 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 26 | 121 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 26 | 123 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 26 | 127 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | 129 |
| r301 |
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Workout Graph
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