David Birch 5x500m/1:00r row
2,500
Meters
12:22.1
Time
2:28.4
Pace
135
Calories
114
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 17:22.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 76 |
January 22, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 2,500 | 2:28.4 | 107 | 668 | 26 | 114 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 27 | 100 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | 113 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 26 | 116 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 120 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 26 | 123 |
| r291 |
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Workout Graph
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