David Birch 5x500m/1:00r row
2,500
Meters
12:17.2
Time
2:27.4
Pace
135
Calories
122
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 17:17.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 76 |
January 21, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,500 | 2:27.4 | 109 | 675 | 25 | 122 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 85 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 125 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 25 | 135 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 136 |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.