David Birch 5x500m/1:00r row
2,500
Meters
12:16.3
Time
2:27.2
Pace
135
Calories
115
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 17:16.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 76 |
January 20, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,500 | 2:27.2 | 110 | 677 | 25 | 115 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 | 93 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 26 | 102 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 25 | 123 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 25 | 129 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 25 | 131 |
| r369 |
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Workout Graph
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